(Source: blainofsky, via hollowcups)
Jungle Juice
Anyone who wants to spend a ton of money but get your friends REALLY fucked up. Here you go…
1 L Everclear® alcohol
5.25 L(3 1.75L bottles) Smirnoff® vodka
1 bottle peach schnapps
1 pint Bacardi® 151 rum
1 bottle 99 Apples® apple schnapps
10 L Sprite® soda
1 L Sunny Delight® orange juice
1 L triple sec
1.75 Lbottle gin
1 bottle DeKuyper® Sour Apple Pucker schnapps
4 bottles Boone’s Farm® Strawberry Hill wine
8 L Hawaiian Punch®
2 containers orange juice concentrate
fruit (as much as desired)
disneyfoodtravel: ”Best Guacamole Recipe”
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs
HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]
DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVDONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout
MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs
[Originally posted on MatchstickMolly.com]
beautiful.
(via travelthisworld)
(Source: montanamongrel, via partyrehab-deactivated20111216-)


